Postpartum Healing - Building Lifelong Resilience 
Pelvic Health 101, Nourish & Thrive, Cleanse & Detoxify 
Positive Mindset for Stress Management for Postpartum Recovery 
Enter your bullet points here..
The Pelvic Vitality One Pager Cheat Sheet! 
Pelvic Health & Core Strength - the Busy Mama’s Plan! 
The Postpartum Hormone Balancing Food List! 
Stress, Sleep, Hormones - Your Recovery Blueprint!! 
Breathe better, stand taller & feel stronger from the inside out 
Bust common myths (Kegels aren’t always the answer!)
Learn quick & easy pelvic-friendly moves you can do anytime! 
Understand hormones & stress – and how they affect your pelvic health 
Leave feeling empowered, energized & in control of your body — no matter your stage of motherhood or career!
Enter your bullet points here..
Hosted by:
Pelvic Health Advocate & Educator
Why You’ll Love the Pelvic Vitality Workshop: 
